There are certain areas of the body where it is easy (and convenient ) to gain weight , as the buttocks and hips, and there are areas where weight but difficult to add as desired breasts . Breasts are really nothing more than fat tissue . When you try to make them bigger , you must follow a few steps that involve adjustments in calories and weight training . While exercises can really make breasts grow , can help build muscle above and below , which can cause weight gain . Step 1 Do not cut calories. If you want to gain weight, you should increase your intake of calories. Add 250 calories per day for normal consumption and divide between six meals . For example, if you normally eat 1,800 calories , increase in 2050 and then eat six meals of about 340 calories each. advertising Step 2 Click incline chest press . Establish a car body 60 degrees. Take two dumbbells, lie on the bench and rest on your thighs. Now bring the dumbbells to shoulder height , palms forward. Press up in the air over your chest until they are about 1 inch apart , then slowly lower them. Step 3 Set the bank to be flat . Lie with dumbbells in hands on thighs. Lift straight into the air , palms facing forward and elbows slightly bent . Slowly lower them to the sides until your arms are almost parallel to the floor , then push up. Step 4 Take it to the floor. The pumps are a body weight exercise that can work the chest muscles under the breasts . To be , come in a pushup position with your hands directly under your shoulders . Slowly lower until about 4 inches off the floor , then push yourself up . Step 5 Taking herbal supplements . There are several supplements that can be used to increase breast size , balance hormones and improve the function of the glandular activities. Some of these include damiana, wild yam, dong quai, saw palmetto and red raspberry.